Mike Sheehy @ BíMeditation
Book a Midweek Guided Mindfulness Meditation check-in call to attend one of our weekly check in on-line guided mindfulness meditation sessions.
Midweek Guided Mindfulness Meditation:
Duration
circa 30 mins
Location
virtual
Primary focus areas
A guided Meditation
A discussion on topics that came up during the meditation
Strategies to deal with topics
Approach
Practical, focused.
Book a free 15 minute introduction call to see what a mindfulness meditation workshop can do for you or your organisation.
Mindfulness Meditation Workshop:
Duration
circa 90 mins
Location
On site or virtual
Primary focus areas
Meditation what it is and it is not
What are the benefits to our current professional and personal lives.
What is Mindfulness meditation
The mind and how it works
Setting expectations
What are the steps in the practise
A short guided meditation
Approach
Secular, pragmatic, grounded in the busy lives we live in today.
Midweek Guided Mindfulness Meditation:
Duration
circa 30 mins
Location
virtual
Primary focus areas
A guided Meditation
A discussion on topics that came up during the meditation
Strategies to deal with topics
Approach
Practical, focused.
BíMeditation - Midweek Guided Mindfulness Meditation
Hi,Join me for a 30 minute on-line guided mindfulness meditation class every Wednesday at 8PM.Mindfulness meditation can help improve focus, memory, s...
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30 minutes
€8.00
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15‑minute intro call to discuss a mindfulness meditation workshop
Book a call to see how mindfulness meditation can support you/your team.Or feel free to contact me directly +353 86 6057961.Thanks Mike ...
15 minutes
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